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Ann Chester Pilates
The Studio
Grange Cottage
Button Hill
Sheffield
S11 9HF
Ann Chester Pilates
The Studio
Grange Cottage
Button Hill
Sheffield
S11 9HF
CALL US:
07900 003915
07900 003915
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" I am getting lots from Pilates. Although I started the class to work on my core strength which had been very much neglected, I have not only strengthened my core as intended, I have found Pilates to be very relaxing and good for stress. I like the focus and concentration that you have to bring to the exercise.
Sarah H - charity worker and fitness enthusiast
Sarah H - charity worker and fitness enthusiast
| Terms
Audio Workouts
Vocal-led instructions for various Pilates workouts
Vocal-led instructions for various Pilates workouts
BASIC PILATES
DAILY PILATES
OVER 60s PILATES
| 1. Introduction |
| 2. The Basics |
| 3. Mobility |
| 4. Strengthening |
| 5. Standing Exercises |
| 6. More Challenging |
| 7. Relaxation |
| 1. Introduction |
| 2. The Basics |
| 3. Mobility |
| 4. Strengthening |
| 5. Standing Exercises |
| 6. More Challenging |
| 7. Relaxation |
| 1. Introduction |
| 2. Relaxation & Stability |
| 3. Mobility |
| 4. Extension |
| 5. On to Hands and Knees |
| 6. Standing |
| 7. Rotation and Legs |
| 8. To Finish |