MATWORK CLASSES

A range of matwork classes are available, daytime and evening, for beginners through to intermediates. Classes have a maximum of 10 people and teaching is hands on with lots of individual guidance. All matwork classes run as a 6-week course. Before joining a class you will need to attend an introductory session. At this session we will discuss how Pilates can be of benefit to you, and run through a few basic exercises.

TIMETABLE FOR MATWORK CLASSES

Monday

9:30 - 10:30, Intermediate
10:45 - 11:45, Improver (gentle)
18:00 - 19:00, Advanced
19:00 - 20:00, Intermediate
20:00 - 21:00, Beginner

Tuesday

9:30 - 10:30, Advanced
10:45 - 11:45, Beginner
18:00 - 19:00, Beginner
19:00 - 20:00, Intermediate
20:10 - 21:10, Advanced

Wednesday

9:30 - 10:30, Advanced
10:45 - 11:45, Intermediate
18:45 - 19:45, Intermediate
20:00 - 21:00, Advanced

Thursday

9:30 - 10:30, Beginner
10:45 - 11:45, Intermediate
14:15 - 15:15, Gentle - Over 60’s
18:00 - 19:00, Intermediate
19:15 - 20:15, Beginner

PRICES

Introductory course: £75 (Includes introductory session, 6 x 1 hour lessons and a CD)

Follow-on 6-week courses: £60 (10% discount for 12-weeks)

PRIVATE LESSONS

One-to-one sessions are also available, booked in a 6-week block. Private lessons are an ideal way to begin Pilates, and may be more suitable  for you if you have an ongoing back or neck problem.

Private lessons can also be shared with a friend or partner. In a private lesson, you may do some exercises on a spring based machine called a Reformer as well as on the mat.

There are a huge variety of exercises available on the Reformer, and it allows for modifications for injuries as well as a really challenging workout for the fit and healthy.

Ring or e-mail Ann for current availability.

PRICES

Two to one lessons: £240 for a six-week block (£120 each)

Three to one lessons: £270 for a six-week block (£90 each)